01
What is psychological well-being?
Psychological well-being includes how we feel, think, relate to others and cope with change. It can vary over time and is influenced by many factors.
02
Everyday foundations
- Rest and regular routines
- Meaningful relationships
- Physical activity and time outdoors
- Room to express feelings
- Seeking help early when needed
03
A note on professional help
This information is general. For personal concerns, please consult a qualified professional such as a family doctor, psychologist or psychotherapist.