01
What can a crisis look like?
A crisis can follow loss, sudden change, violence, illness or prolonged stress. People may feel overwhelmed, numb, anxious or unable to cope.
02
Signs to take seriously
- Talk of hopelessness or self-harm
- Withdrawal from people and activities
- Sudden changes in behaviour
- Inability to manage daily life
03
Important safety information
Läänemaa Kriisiabikeskus does not operate an emergency service through this website. In an emergency call 112. For emotional crisis support the national victim support line 116 006 is available around the clock.