01
Kinds of support
Support can come from friends and family, community groups, family doctors and qualified mental health professionals.
02
When to seek professional support
If distress lasts for weeks, affects daily life or relationships, or raises safety concerns, it is important to contact a professional.
03
Important safety information
Läänemaa Kriisiabikeskus does not operate an emergency service through this website. In an emergency call 112. For emotional crisis support the national victim support line 116 006 is available around the clock.